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His jaw was smashed but he returned to add vital runs for Australia in the 1977 Centenary Test. Now Rick McCosker tells Alex McKinnon about the risks worth taking in life, and the ones to avoid.

Newcastle Knights legend Paul Harragon was by Alex McKinnon's side in the moments after McKinnon suffered his injury. In an incredibly special episode of 'Transitions', he tells how he knew instantly that McKinnon was bound for a different type of greatness - and shares how the incident shaped his own life journey.

Former Australia netball captain Anne Sargeant was wildly excited when she was picked for Australia. But as she tells Alex McKinnon, her coach gave her a stern reality check she's never forgotten – and has served her well for life.

Former Socceroos skipper Paul Wade is famous for marking Maradona in a World Cup qualifier. But real life has thrown up much more serious challenges than that.